Full body workouts

Workout duration:

45 min.

Intensity:

Medium and high

Working muscles:

All muscle groups

Full body workouts

The main goal of these workouts is to transfer the exercises performed in the gym to the water space, which can be performed by people regardless of age and physical fitness. In water, the human body weighs only a tenth of what it would weigh on land. As a result, our body receives much less load on joints and tendons, the probability of injuries decreases, and it becomes much easier and simpler to perform the necessary physical activity than on land.

Benefits of training:

Strength and endurance are developed during training.
Improves body contours and metabolic rate.
The back, joints and tendons are strengthened.
All muscle groups are strengthened, flexibility is increased, coordination is improved.

Visos treniruotės

	I	II	III	IV	V
10.00					Full body workout Treneris Tauras 10.00 10.45 10/10 liko vietų Registruotis Full body workoutThe main purpose of these workouts is to move the exercises performed in the gym into the water space.

V

Full body workout 10/10 liko vietų
10.00 - 10.45
Registruotis

No treniruotes available in elena category!

No treniruotes available in gabriele category!

	I	II	III	IV	V
10.00					Full body workout Treneris Tauras 10.00 10.45 10/10 liko vietų Registruotis Full body workoutThe main purpose of these workouts is to move the exercises performed in the gym into the water space.