Lietuviškai
Exercise for pregnant women
For future moms, this workout will bring both physical and emotional benefits. Workout in water is much safer since there is no risk of falling. (35–40 min)
Workout benefits:
- It strengthens the health of the pregnant woman and improves movement skills.
- It improves breathing and blood circulation.
- It improves bowel function.
- It increases the elasticity of the pelvic floor.
- It maintains abdominal wall muscle tone.
- During the workout, It is taught to combine physical exercises with deep and rhythmic breathing.
| I | II | III | IV | V | |
|---|---|---|---|---|---|
| 9:00 am | |||||
| 10:00 am | Aqua Aerobics 10:00 am 10:45 am Aqua AerobicsDesigned for people of all ages who want to break away from everyday life. | Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day! | Aqua Aerobics 10:00 am 10:45 am Aqua AerobicsDesigned for people of all ages who want to break away from everyday life. | Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day! | |
| 11:00 am | |||||
| 12:00 pm | |||||
| 1:00 pm | |||||
| 2:00 pm | |||||
| 3:00 pm | |||||
| 4:00 pm | |||||
| 5:00 pm | Swimming lesson for childrenSwimming is a vital skill! | Swimming lesson for childrenSwimming is a vital skill! | |||
| 6:00 pm | Back strengthening exerciseThe main purpose of these workouts is to move the exercises performed in the gym into the water space. |
I
- 9:00 am - 9:45 am
- Aqua Aerobics10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 6:00 pm - 6:45 pm
II
- 9:00 am - 9:45 am
- 10:00 am - 10:45 am
- 3:00 pm - 3:45 pm
- 4:00 pm - 4:45 pm
- 5:00 pm - 5:45 pm
- 6:00 pm - 6:45 pm
III
- 9:00 am - 9:45 am
- Aqua Aerobics10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 6:00 pm - 6:45 pm
IV
- 9:00 am - 9:45 am
- 10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 5:00 pm - 5:45 pm
- 6:00 pm - 6:45 pm
V
- 10:00 am - 10:45 am
- 3:00 pm - 3:45 pm
- 6:00 pm - 6:45 pm
No treniruotes available in elena-en category!
No treniruotes available in gabriele-en category!
| I | II | III | IV | V | |
|---|---|---|---|---|---|
| 9:00 am | |||||
| 10:00 am | Aqua Aerobics 10:00 am 10:45 am Aqua AerobicsDesigned for people of all ages who want to break away from everyday life. | Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day! | Aqua Aerobics 10:00 am 10:45 am Aqua AerobicsDesigned for people of all ages who want to break away from everyday life. | Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day! | |
| 11:00 am | |||||
| 12:00 pm | |||||
| 1:00 pm | |||||
| 2:00 pm | |||||
| 3:00 pm | |||||
| 4:00 pm | |||||
| 5:00 pm | Swimming lesson for childrenSwimming is a vital skill! | Swimming lesson for childrenSwimming is a vital skill! | |||
| 6:00 pm | Back strengthening exerciseThe main purpose of these workouts is to move the exercises performed in the gym into the water space. |
I
- 9:00 am - 9:45 am
- Aqua Aerobics10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 6:00 pm - 6:45 pm
II
- 9:00 am - 9:45 am
- 10:00 am - 10:45 am
- 3:00 pm - 3:45 pm
- 4:00 pm - 4:45 pm
- 5:00 pm - 5:45 pm
- 6:00 pm - 6:45 pm
III
- 9:00 am - 9:45 am
- Aqua Aerobics10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 6:00 pm - 6:45 pm
IV
- 9:00 am - 9:45 am
- 10:00 am - 10:45 am
- 4:00 pm - 4:45 pm
- 5:00 pm - 5:45 pm
- 6:00 pm - 6:45 pm
V
- 10:00 am - 10:45 am
- 3:00 pm - 3:45 pm
- 6:00 pm - 6:45 pm
No treniruotes available in vilma-en category!
No treniruotes available!
Pre-registration is required for your visit